Are you considering your Aged Care options? Choosing between a Home Care Package (HCP) and a Care Facility? 🤔 Here’s a quick guide to help you decide:
🏠 HCP is great if you want to stay in your own home with support for daily activities and care. Perfect for maintaining independence and adapting...
Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...