Courtesy of: Philippine Consulate General
The 18-member delegation of the Filipino Deaf Basketball team have arrived in Melbourne! The team will compete in the Asia-Pacific Deaf Basketball Competition, taking place from 21 to 30 September 2024 at the State Bas...
Courtesy of: Rose Horvat
Seniors Activities organised by SPAG and supported by FCCVI! Wishing Happy 84th Birthday to Nada and 26th to Ruth Baladjay Samson!😁😁💃🕺👨👩👧🍰🎂🎉🥛💕
Are you considering your Aged Care options? Choosing between a Home Care Package (HCP) and a Care Facility? 🤔 Here’s a quick guide to help you decide:
🏠 HCP is great if you want to stay in your own home with support for daily activities and care. Perfect for maintaining independence and adapting...
Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...