Another meaningful day for Damayan, celebrating International Women's Day by organizing a vibrant gambling support session for our elderlies. The event was filled with joy, excitement, and heartfelt moments of singing and dancing, bringing to...
Today, FCCVi’s leadership team and distinguished community leaders had the incredible opportunity to visit the Victorian Parliament House. This event highlights FCCVi’s commitment to represent our community, engage with our stakeholders to...
Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...