Here are some tips to help manage it:

🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻‍♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for better management.
📌 Remember, always consult with your carer or a healthcare professional to find the best approach for your pain. 🩺 If you need assistance in managing chronic pains as part of your Home Care Package, please feel free to reach out to us. 💖