Watch the pride of Gippsland doing their morning exercise. …
#DamayanGippsland #FCCViDamayan
Nothing you wear is more important than your smile
Another fun day with our Titos and Titas of Damayan North wearing pink flashies for breast cancer awareness. 🌸💗💖
When it comes to home care 🏡, there are two core approaches under Consumer Directed Care that ensures you get the right care you need and deserve. These are:
🍃 WELLNESS APPROACH: Emphasizes overall well-being and staying active but doesn’t offer the specific tools or modifications for individual...
Concerned about falls? 🧓 Here are 3 simple tips to help keep you safe and steady:
👟 Proper Footwear: Always wear well-fitting, non-slip shoes.
🪑 Clutter-Free Environment: Clear walkways of any obstacles.
💡 Adequate Lighting: Make sure hallways and rooms are well-lit to prevent trips.
Stay safe...
Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...