Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
OPEN TODAY until supplies last!
🍎🍅🫑🥕🍄 Fresh goods in your area! Come on down at Unit 10, 463A Somerville Road, Brooklyn, VIC 3012 for FREE fresh produce. Please bring your own bags too. 🛍 🛒
Find what makes you feel alive and do it with that youthful vigor because age really is just a number. ⚡💖
Our Home Care Packages are government-subsidised programs that provide coordinated care and services to help individuals continue living independently as they age. There are four levels of Home Care Packages to help meet the dif...
Samahan ng mga Pilipino at Australian Sa Gippsland (SPAG)
Courtesy of: @Rose.Horvat
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