''...On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.'' Taichi For Health Institute
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Pictorial ng mga tita (aunties). FCCVi loves you all! 😅🥰😍
#onefccvi #fccvi #oneandonly
Respiratory Health Awareness in this season with North Eastern Public Health Unit (NEPHU).
#DamayanNorth #SSG #oncefccvi
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🔥 Be bushfire ready, not caught off guard. 🚒🌿 Safety starts with preparedness.
#bushfiresafety #StayPrepared
