Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
Ever wonder what the difference between Commonwealth Home Support Group (CHSP) and Home Care Package (HCP)? Check this out!
💡 Long post but worth the read!
You might have heard about HCP or Home Care Packages, but you're unclear as to what it really means for you, and why you would need it. Read on to learn more about it.
Commonly, when we talk about aged care, our minds immediately think "home for the aged" or n...
💭 If you're considering options for you or your parents' care options, here's what we can offer to provide the best care and support right at home. 🏡
🧼 Bathing, hygiene and grooming
👩🏽⚕️ Nursing
💪🏼 Podiatry, physiotherapy, and other therapies
🍽 Meals and food preparation
👂🏼 Help with imp...
🌹 Tita Rosy joined our Damayan Activity for the first time earlier this month and we were delighted to hear about her experience!
“This being my first Damayan event I didn’t know what to expect…I said to myself I’ll go and just observe and it turned out okay…I noticed the courteousness of the...