Concerned about falls? 🧓 Here are 3 simple tips to help keep you safe and steady:
👟 Proper Footwear: Always wear well-fitting, non-slip shoes.
🪑 Clutter-Free Environment: Clear walkways of any obstacles.
💡 Adequate Lighting: Make sure hallways and rooms are well-lit to prevent trips.
Stay safe...
Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
Find what makes you feel alive and do it with that youthful vigor because age really is just a number. ⚡💖
