Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
Our Home Care Packages are government-subsidised programs that provide coordinated care and services to help individuals continue living independently as they age. There are four levels of Home Care Packages to help meet the dif...
Samahan ng mga Pilipino at Australian Sa Gippsland (SPAG)
Courtesy of: @Rose.Horvat
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Ever wonder what the difference between Commonwealth Home Support Group (CHSP) and Home Care Package (HCP)? Check this out!
💡 Long post but worth the read!
You might have heard about HCP or Home Care Packages, but you're unclear as to what it really means for you, and why you would need it. Read on to learn more about it.
Commonly, when we talk about aged care, our minds immediately think "home for the aged" or n...