Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
Ever wonder what the difference between Commonwealth Home Support Group (CHSP) and Home Care Package (HCP)? Check this out!
💡 Long post but worth the read!
You might have heard about HCP or Home Care Packages, but you're unclear as to what it really means for you, and why you would need it. Read on to learn more about it.
Commonly, when we talk about aged care, our minds immediately think "home for the aged" or n...
💭 If you're considering options for you or your parents' care options, here's what we can offer to provide the best care and support right at home. 🏡
🧼 Bathing, hygiene and grooming
👩🏽⚕️ Nursing
💪🏼 Podiatry, physiotherapy, and other therapies
🍽 Meals and food preparation
👂🏼 Help with imp...
💡 If you're looking to do some fun, and mentally stimulating activities with your Lolos and Lolas, here are 3 games you can do! ♟ Chess - This is a classic favorite logic game. It's great for exercising the mind and promoting strategic thinking!
🔠 Scrabble - Trying to recall and form words fro...