We all know it's easy to skip out on our daily exercises. 💪🏼 But did you know that there are ways to make it easier to do and incorporate in your day-to-day life?

📌Here are 5 Daily Activities that Promote Fitness as recommended by the Australian Government Department of Health and Elderly Care:

✅ Brisk Walking - walking is good enough exercise, but putting more intention and gusto in your walk significantly increases those heart health benefits 🚶🏼‍♀️🚶🏼‍♂️

✅ Gardening and Yard Work - caring for your plants not only gives that dopamine boost, but it also helps improve your cardio, and boosts your strength! 👩🏼‍🌾👨🏼‍🌾

✅ Dancing - dancing is fun enough to do, especially when you're doing it with friends! It's just a bonus that it makes your heart and body happy too with its physiological benefits. 🕺🏼💃🏼

✅ Yoga or Stretching - we know you've experienced how lovely a good stretch feels. Intentionally stretch several times a day, and you'll feel your body thank you for it! 🧘🏼‍♀️

✅ Mopping and Vacuuming - yeah, we know it's often a chore to do, 😣 but if you think about hitting two birds with one stone — cleaning the house and getting fit — this might be your new favorite chore! 🥇

If you'd like to know more about how we can help provide you with better care, send us a message or check out our website at 🔗www.fccvi.org.au!