Here are some tips to help manage it:
🧊 Hot/Cold Therapy: Use heat or cold packs on painful areas for relief.
🙆🏻♀️ Gentle Stretches: Regular stretches can improve flexibility and ease stiffness.
📝 Pain Diary: Track your pain levels and triggers, and share them with your healthcare provider for...
💭 If you're considering options for you or your parents' care options, here's what we can offer to provide the best care and support right at home. 🏡
🧼 Bathing, hygiene and grooming
👩🏽⚕️ Nursing
💪🏼 Podiatry, physiotherapy, and other therapies
🍽 Meals and food preparation
👂🏼 Help with imp...
Our Home Care Packages are designed to provide the best care and support right at home. 🏡 Here are some Frequently Asked Questions about HCP!
You may visit our website at 🔗 www.fccvi.org.au for more details. Or send us a message to ask more questions about how we can help you and your loved ones. 😉