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Staying active is key to a happy and healthy life. 💪 Here are some simple balance exercises perfect to decrease fall risk. Let's move together! 😁
Our outreach to regional area of Warrnambool Victoria through our dedicated volunteers - the Mañejas. A weekend full of smiles! 🤗
We all know it's easy to skip out on our daily exercises. 💪🏼 But did you know that there are ways to make it easier to do and incorporate in your day-to-day life?
📌Here are 5 Daily Activities that Promote Fitness as recommended by the Australian Government Department of Health and Eld...
